Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety, Book 1, (Paperback)
- Discover the basics of mindfulness and how coloring can help relieve anxiety
- Includes two beginner-friendly mindfulness meditations to promote relaxation
- Features tranquil illustrations such as organic patterns peaceful scenes natural objects and calming landscapes
- Pages are one-sided allowing for easy tear-out of your artwork to display or share with friends
- A perfect tool for alleviating stress and cultivating a sense of calm through creative expression
